Physiotherapy

Exercises linked with lower back pain are common and can be eased with appropriate exercises. Simple routines that concentrate on stretching, core strengthening, and flexibility can lower the pain and improve overall health of the back. In this article, we mention five exercises recommended by physiotherapists and easily performed from home. Consistency in performing these exercises not only helps get relief from the existing problem but also prevents other episodes. Understanding the Importance of Lower Back Exercises Appreciate the importance of lower back exercises. Just before proceeding to the exercises, it would be necessary to establish why such movements are favorable. The lower back supports much of the body’s weight and is important for nearly any kind of activity. Strengthening and stretching the muscles around this region facilitate: Best Stretches for Lower Back Pain Stretching is one of the greatest methods to relieve tension in the lower back. The following exercises focus on muscle flexibility and stretching of the lower body 1. Child’s Pose – The gentle stretch is great for the lower back, hips, and thighs. It’s excellent to release tension and promote relaxation. 2. Cat Cow – This dynamic movement helps to increase flexibility and reduce stiffness in your spine. When to Consult a Physiotherapist These exercises can be beneficial for mild to moderate low back pain, but professional assistance may be necessary for persistent or severe pain. A physiotherapist can provide you with exercises that suit you and manual therapy, as well as individual advice on your specific condition. Don’t wait to seek professional guidance if your pain continues or worsens.